Workouts

5 min Warm Up Ride
Kendall Toole
Friday 6/23/23 @ 2:19 AM
Difficulty: 4.25 / 10
15kj
80rpm
28%
12mph
5 min Full Body Warm Up
Selena Samuela
Friday 6/23/23 @ 2:12 AM
Difficulty: 4.25 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 6/21/23 @ 5:23 AM
Difficulty: 3.06 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 6/21/23 @ 1:53 AM
Difficulty: 6.94 / 10
 
20 min Recovery Ride
Hannah Corbin
Wednesday 6/21/23 @ 1:31 AM
Difficulty: 5.2 / 10
79kj
73rpm
34%
13mph
10 min Lil' Kim Core Strength
Rebecca Kennedy
Friday 6/16/23 @ 8:12 PM
Difficulty: 6.98 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Friday 6/16/23 @ 7:36 PM
Difficulty: 8.09 / 10
119kj
57rpm
41%
12mph
10 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 7:55 PM
Difficulty: 5.91 / 10
 
30 min Walk + Run
Becs Gentry
Wednesday 6/14/23 @ 7:12 PM
Difficulty: 6.04 / 10
 
30 min Morning Power Flow
Aditi Shah
Tuesday 6/13/23 @ 2:5 PM
Difficulty: 6.65 / 10