Workouts

10 min Post-Ride Stretch
Kendall Toole
Sunday 9/3/23 @ 5:31 PM
Difficulty: 4.26 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/3/23 @ 4:59 PM
Difficulty: 7.67 / 10
144kj
59rpm
41%
14mph
10 min Yoga Conditioning: Core
Mariana Fernández
Saturday 9/2/23 @ 5:41 PM
Difficulty: 7.24 / 10
 
20 min Low Impact Ride
Ben Alldis
Saturday 9/2/23 @ 5:18 PM
Difficulty: 5.87 / 10
90kj
79rpm
34%
14mph
5 min Core Strength
Olivia Amato
Saturday 9/2/23 @ 12:17 AM
Difficulty: 7.27 / 10
 
20 min Classic Rock Ride
Hannah Corbin
Friday 9/1/23 @ 11:53 PM
Difficulty: 7 / 10
114kj
74rpm
40%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 9/1/23 @ 11:48 PM
Difficulty: 4.12 / 10
19kj
82rpm
31%
14mph
10 min Core Strength
Ben Alldis
Saturday 8/26/23 @ 6:48 PM
Difficulty: 6.51 / 10
 
20 min Pop Run
Robin Arzón
Saturday 8/26/23 @ 6:7 PM
Difficulty: 6.34 / 10
 
30 min Power Slow Flow
Kirra Michel
Thursday 8/24/23 @ 12:22 AM
Difficulty: 6.41 / 10