Workouts

10 min Core Strength
Olivia Amato
Thursday 9/19/24 @ 1:54 AM
Difficulty: 6.15 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 9/19/24 @ 1:31 AM
Difficulty: 7.57 / 10
 
5 min Warm Up Ride
Olivia Amato
Thursday 9/19/24 @ 1:25 AM
Difficulty: 5.22 / 10
18kj
89rpm
29%
14mph
5 min Core Strength
Callie Gullickson
Wednesday 9/18/24 @ 12:30 AM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/18/24 @ 12:24 AM
Difficulty: 0 / 10
 
45 min Your Day One Ride
Robin Arzón
Tuesday 9/17/24 @ 11:36 PM
Difficulty: 8.3 / 10
230kj
73rpm
38%
15mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 9/11/24 @ 3:3 AM
Difficulty: 3.7 / 10
 
30 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 9/11/24 @ 2:32 AM
Difficulty: 7.21 / 10
 
10 min Warm Up Ride
Alex Toussaint
Wednesday 9/11/24 @ 2:17 AM
Difficulty: 0 / 10
51kj
88rpm
33%
15mph
10 min Foam Rolling: Full Body
Rebecca Kennedy
Tuesday 9/10/24 @ 12:39 AM
Difficulty: 4.85 / 10