Workouts

15 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 8:58 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 9:9 PM
Difficulty: 6.64 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/14/24 @ 8:35 PM
Difficulty: 0 / 10
137kj
55rpm
42%
13mph
10 min Lower Body Stretch
Jess King
Sunday 1/7/24 @ 8:18 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Jess King
Sunday 1/7/24 @ 8:5 PM
Difficulty: 5.63 / 10
51kj
82rpm
35%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 7:42 PM
Difficulty: 6.52 / 10
107kj
79rpm
36%
15mph
10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 7:25 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 1:48 AM
Difficulty: 7.49 / 10
 
20 min Recovery Ride
Olivia Amato
Monday 1/1/24 @ 1:27 AM
Difficulty: 6.1 / 10
103kj
82rpm
35%
15mph
10 min Core Strength
Selena Samuela
Sunday 12/24/23 @ 7:11 PM
Difficulty: 7.2 / 10