Workouts

5 min Pre-Row Warm Up
Ash Pryor
Friday 3/8/24 @ 1:34 AM
Difficulty: 2.74 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/5/24 @ 3:26 AM
Difficulty: 0 / 10
 
10 min Core Strength
Andy Speer
Tuesday 3/5/24 @ 3:15 AM
Difficulty: 6.86 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/5/24 @ 2:31 AM
Difficulty: 7.15 / 10
150kj
75rpm
37%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 3/3/24 @ 4:41 PM
Difficulty: 0 / 10
88kj
78rpm
34%
14mph
10 min Lower Body Stretch
Jess King
Friday 3/1/24 @ 1:58 AM
Difficulty: 0 / 10
 
5 min Core Strength
Robin Arzón
Friday 3/1/24 @ 1:51 AM
Difficulty: 7.15 / 10
 
30 min Groove Two For One Ride
Emma & Leanne
Friday 3/1/24 @ 1:17 AM
Difficulty: 0 / 10
140kj
73rpm
37%
14mph
5 min Warm Up Ride
Hannah Corbin
Friday 3/1/24 @ 1:10 AM
Difficulty: 3.94 / 10
16kj
72rpm
31%
12mph
10 min Full Body Stretch
Hannah Corbin
Thursday 2/29/24 @ 2:55 AM
Difficulty: 4.26 / 10