Workouts

20 min Evening Slow Flow
Aditi Shah
Tuesday 4/23/24 @ 1:20 AM
Difficulty: 4.27 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Friday 4/19/24 @ 3:52 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 4/19/24 @ 3:41 PM
Difficulty: 6.29 / 10
 
20 min Recovery Ride
Leanne Hainsby
Friday 4/19/24 @ 3:15 PM
Difficulty: 5.04 / 10
67kj
77rpm
30%
12mph
10 min Evening Stretch
Matty Maggiacomo
Thursday 4/18/24 @ 5:0 AM
Difficulty: 3.22 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 4/14/24 @ 4:39 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 4/14/24 @ 4:33 PM
Difficulty: 0 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 4/14/24 @ 3:59 PM
Difficulty: 7.6 / 10
154kj
74rpm
38%
15mph
10 min Core Strength
Selena Samuela
Thursday 4/11/24 @ 2:7 AM
Difficulty: 6.58 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Thursday 4/11/24 @ 1:43 AM
Difficulty: 6.27 / 10
86kj
75rpm
34%
14mph