Workouts

10 min Foam Rolling: Glutes & Calves
Hannah Corbin
Wednesday 4/9/25 @ 2:59 AM
Difficulty: 4.37 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/9/25 @ 2:52 AM
Difficulty: 5.94 / 10
 
Wednesday 4/9/25 @ 2:51 AM
Difficulty: NaN / 10
 
20 min Recovery Ride
Leanne Hainsby
Monday 4/7/25 @ 5:3 PM
Difficulty: 4.92 / 10
77kj
77rpm
32%
13mph
10 min Core Strength
Emma Lovewell
Monday 4/7/25 @ 4:51 PM
Difficulty: 7 / 10
 
5 min Lower Body Stretch
Selena Samuela
Wednesday 4/2/25 @ 12:58 AM
Difficulty: 3.53 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/2/25 @ 12:51 AM
Difficulty: 5.94 / 10
 
30 min Bootcamp
Cody Rigsby
Wednesday 4/2/25 @ 12:19 AM
Difficulty: 7.04 / 10
 
5 min Warm Up Ride
Cody Rigsby
Wednesday 4/2/25 @ 12:13 AM
Difficulty: 4.32 / 10
18kj
83rpm
29%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 4/1/25 @ 2:15 AM
Difficulty: 5.6 / 10