Workouts
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 1:15 PM
Difficulty: 7.47 / 10
153kj
71rpm
39%
15mph
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Saturday 10/16/21 @ 7:30 PM
Difficulty: 7.01 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/11/21 @ 3:17 PM
Difficulty: 3.33 / 10
128kj
70rpm
37%
14mph
162kj
74rpm
39%
15mph
92kj
79rpm
35%
14mph
1kj
33rpm
38%
7mph
85kj
68rpm
37%
14mph