Workouts
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/2/21 @ 10:35 AM
Difficulty: 8.62 / 10
714kj
70rpm
61%
23mph
474kj
81rpm
58%
24mph
577kj
72rpm
56%
21mph
559kj
65rpm
58%
21mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 5/26/21 @ 10:33 AM
Difficulty: 8.47 / 10
629kj
69rpm
60%
22mph
700kj
75rpm
60%
23mph
725kj
72rpm
62%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 5/6/21 @ 10:34 AM
Difficulty: 8.59 / 10
534kj
68rpm
55%
20mph
214kj
60rpm
65%
22mph
880kj
66rpm
63%
22mph