ridereadnap
PNW
Total Rides:

Following

ridereadnap
PNW
Total Rides:

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
Difficulty: 7.67 / 10
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116kj
61rpm
39%
13mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/8/20 @ 4:29 PM
Difficulty: 3.81 / 10
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15kj
58rpm
37%
12mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/8/20 @ 4:7 PM
Difficulty: 7.46 / 10
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95kj
59rpm
45%
14mph
10 min Bodyweight Strength
Adrian Williams
Friday 9/4/20 @ 3:59 PM
Difficulty: 7.28 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/27/20 @ 4:31 PM
Difficulty: 5.54 / 10
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Tuesday 8/11/20 @ 2:12 AM
Difficulty: NaN / 10
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33kj
70rpm
32%
12mph
5 min Cool Down Ride
Sam Yo
Tuesday 8/4/20 @ 4:39 PM
Difficulty: 3.65 / 10
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10kj
66rpm
29%
10mph
20 min Pop Ride
Robin Arzón
Tuesday 8/4/20 @ 4:17 PM
Difficulty: 7.56 / 10
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82kj
70rpm
37%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 4:11 PM
Difficulty: 3.95 / 10
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14kj
86rpm
26%
12mph
5 min Post-Ride Stretch
Olivia Amato
Friday 7/31/20 @ 4:0 PM
Difficulty: 3.39 / 10
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