Workouts

10 min Cool Down Ride
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
Difficulty: 4.14 / 10
31kj
61rpm
36%
12mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:38 PM
Difficulty: 7.05 / 10
51kj
63rpm
40%
14mph
5 min Warm Up Ride
Robin Arzón
Monday 3/8/21 @ 4:40 PM
Difficulty: 4.01 / 10
15kj
79rpm
29%
12mph
5 min Warm Up Ride
Kendall Toole
Tuesday 3/2/21 @ 4:39 PM
Difficulty: 4.24 / 10
20kj
82rpm
31%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
Difficulty: 8.43 / 10
78kj
0rpm
35%
0mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/22/21 @ 6:21 PM
Difficulty: 3.35 / 10
 
10 min Cool Down Ride
Alex Toussaint
Monday 2/22/21 @ 6:10 PM
Difficulty: 4.74 / 10
22kj
51rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 5:39 PM
Difficulty: 7.44 / 10
84kj
56rpm
34%
10mph
5 min Warm Up Ride
Emma Lovewell
Monday 2/22/21 @ 5:34 PM
Difficulty: 4.17 / 10
17kj
72rpm
33%
12mph
Saturday 12/5/20 @ 7:3 PM
Difficulty: NaN / 10
67kj
67rpm
32%
12mph