ridereadnap
PNW
Total Rides:

Following

ridereadnap
PNW
Total Rides:

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Friday 12/27/19 @ 6:45 PM
Difficulty: 8.16 / 10
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kj
rpm
%
0mph
10 min Warm Up Run
Becs Gentry
Friday 12/27/19 @ 6:2 PM
Difficulty: 5.43 / 10
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20 min Hip Hop Fun Run
Robin Arzón
Monday 12/23/19 @ 6:36 PM
Difficulty: 6.88 / 10
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10 min Warm Up Run
Matt Wilpers
Monday 12/23/19 @ 5:53 PM
Difficulty: 5.99 / 10
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20 min Low Impact Ride
Robin Arzón
Wednesday 12/18/19 @ 6:58 PM
Difficulty: 6.23 / 10
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51kj
79rpm
27%
11mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 12/17/19 @ 3:50 PM
Difficulty: 3.97 / 10
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27kj
82rpm
26%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 3:27 PM
Difficulty: 7.48 / 10
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60kj
65rpm
41%
14mph
10 min Cool Down Ride
Ally Love
Tuesday 12/17/19 @ 12:17 AM
Difficulty: 4.45 / 10
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19kj
55rpm
39%
12mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/16/19 @ 11:38 PM
Difficulty: 8.41 / 10
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146kj
60rpm
39%
13mph
15 min Pop Ride
Sam Yo
Tuesday 12/10/19 @ 4:17 PM
Difficulty: 7.15 / 10
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23kj
69rpm
36%
13mph