Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/2/22 @ 4:47 PM
Difficulty: 3.46 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 3/2/22 @ 4:41 PM
Difficulty: 3.77 / 10
4kj
44rpm
22%
5mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 4:8 PM
Difficulty: 7.39 / 10
111kj
59rpm
40%
13mph
30 min Lunar New Year Ride
Sam Yo
Tuesday 2/1/22 @ 6:26 PM
Difficulty: 7.13 / 10
121kj
63rpm
38%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/29/22 @ 5:40 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/29/22 @ 5:35 PM
Difficulty: 3.44 / 10
11kj
55rpm
33%
10mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 1/29/22 @ 5:13 PM
Difficulty: 7.97 / 10
82kj
63rpm
39%
13mph
5 min Upper Body Stretch
Jess Sims
Sunday 1/23/22 @ 5:44 PM
Difficulty: 3.5 / 10
 
10 min Full Body Stretch
Becs Gentry
Sunday 1/23/22 @ 5:33 PM
Difficulty: 3.65 / 10
 
5 min Warm Up Ride
Matt Wilpers
Sunday 1/23/22 @ 4:26 PM
Difficulty: 4.4 / 10
18kj
76rpm
32%
13mph