Workouts

20 min Upper Body Strength
Callie Gullickson
Saturday 10/1/22 @ 5:49 PM
Difficulty: 6.83 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 10/1/22 @ 5:15 PM
Difficulty: 7.72 / 10
187kj
76rpm
41%
16mph
10 min Core Strength
Rebecca Kennedy
Friday 9/30/22 @ 11:27 PM
Difficulty: 6.53 / 10
 
30 min 2000s Ride
Kendall Toole
Friday 9/30/22 @ 10:52 PM
Difficulty: 7.53 / 10
197kj
77rpm
41%
16mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 9/27/22 @ 11:11 PM
Difficulty: 6.23 / 10
 
30 min 2010s Ride
Kendall Toole
Tuesday 9/27/22 @ 10:38 PM
Difficulty: 7.44 / 10
195kj
76rpm
41%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/24/22 @ 4:41 PM
Difficulty: 6.58 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/24/22 @ 3:52 PM
Difficulty: 7.79 / 10
179kj
78rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/22/22 @ 10:54 PM
Difficulty: 6.51 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 9/22/22 @ 10:32 PM
Difficulty: 7.37 / 10
142kj
74rpm
44%
17mph