Workouts

10 min Core Strength
Emma Lovewell
Wednesday 10/19/22 @ 11:8 PM
Difficulty: 6.34 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Wednesday 10/19/22 @ 10:47 PM
Difficulty: 7.27 / 10
137kj
79rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/17/22 @ 10:27 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/17/22 @ 10:22 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/14/22 @ 11:15 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 10/14/22 @ 11:9 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/14/22 @ 11:3 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Emma Lovewell
Friday 10/14/22 @ 10:52 PM
Difficulty: 6.7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/12/22 @ 11:7 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/12/22 @ 11:2 PM
Difficulty: 3.42 / 10