Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/17/22 @ 12:9 AM
Difficulty: 3.75 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/16/22 @ 11:37 PM
Difficulty: 7.83 / 10
178kj
72rpm
41%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/15/22 @ 2:47 AM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/15/22 @ 2:34 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/15/22 @ 2:23 AM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/15/22 @ 2:22 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/9/22 @ 11:31 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/9/22 @ 11:26 PM
Difficulty: 3.75 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 11/5/22 @ 3:23 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/4/22 @ 12:30 AM
Difficulty: 7 / 10