Workouts

10 min Core Strength
Chase Tucker
Friday 2/25/22 @ 11:31 PM
Difficulty: 6.04 / 10
 
30 min Dancehall Ride
Hannah Frankson
Friday 2/25/22 @ 10:55 PM
Difficulty: 7.5 / 10
231kj
77rpm
45%
17mph
10 min Upper Body Strength
Callie Gullickson
Thursday 2/24/22 @ 12:5 AM
Difficulty: 6.01 / 10
 
20 min House Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:42 PM
Difficulty: 7.75 / 10
160kj
70rpm
48%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 2/21/22 @ 5:11 PM
Difficulty: 6.65 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 2/21/22 @ 4:59 PM
Difficulty: 6.65 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 4:24 PM
Difficulty: 7.73 / 10
226kj
76rpm
44%
17mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/19/22 @ 5:15 PM
Difficulty: 5.52 / 10
 
20 min Hip Hop Ride
Kendall Toole
Saturday 2/19/22 @ 4:53 PM
Difficulty: 7.87 / 10
139kj
77rpm
42%
16mph
10 min Mood Core Strength: Sweet
Callie Gullickson
Friday 2/18/22 @ 12:34 AM
Difficulty: 6.65 / 10