Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 6/6/22 @ 11:4 PM
Difficulty: 6.67 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 6/6/22 @ 10:25 PM
Difficulty: 7.81 / 10
224kj
80rpm
42%
17mph
30 min Pop Ride
Hannah Frankson
Friday 6/3/22 @ 6:30 PM
Difficulty: 7.48 / 10
220kj
76rpm
44%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 6/1/22 @ 11:30 PM
Difficulty: 6.71 / 10
 
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 11:7 PM
Difficulty: 7.32 / 10
141kj
85rpm
40%
17mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 5/31/22 @ 11:8 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 5/31/22 @ 11:0 PM
Difficulty: 3.79 / 10
26kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 10:28 PM
Difficulty: 7.61 / 10
230kj
74rpm
45%
17mph
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 5/28/22 @ 3:50 PM
Difficulty: 0 / 10
 
20 min New Tracks Ride
Kendall Toole
Saturday 5/28/22 @ 3:27 PM
Difficulty: 7.17 / 10
142kj
68rpm
46%
17mph