Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/7/22 @ 10:28 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/29/22 @ 10:44 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/29/22 @ 10:29 PM
Difficulty: 3.42 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Monday 8/29/22 @ 10:5 PM
Difficulty: 7.4 / 10
132kj
85rpm
39%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/26/22 @ 9:45 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/26/22 @ 9:40 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/23/22 @ 10:55 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/23/22 @ 10:49 PM
Difficulty: 3.42 / 10
 
30 min AFO Ride: Big Sean
Alex Toussaint
Tuesday 8/23/22 @ 10:18 PM
Difficulty: 7.82 / 10
202kj
78rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/19/22 @ 4:27 PM
Difficulty: 7 / 10