Workouts

5 min Warm Up Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:11 AM
Difficulty: 4.28 / 10
12kj
68rpm
25%
10mph
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 6/20/23 @ 10:15 AM
Difficulty: 4.56 / 10
36kj
73rpm
33%
13mph
20 min Country Pop Ride
Bradley Rose
Tuesday 6/20/23 @ 9:54 AM
Difficulty: 7.06 / 10
79kj
80rpm
32%
13mph
5 min Warm Up Ride
Bradley Rose
Tuesday 6/20/23 @ 9:49 AM
Difficulty: 4.08 / 10
16kj
73rpm
31%
12mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 6/20/23 @ 2:41 AM
Difficulty: 3.5 / 10
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/20/23 @ 2:28 AM
Difficulty: 4.76 / 10
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 6/20/23 @ 1:39 AM
Difficulty: 5.46 / 10
kj
rpm
%
0mph
10 min Warm Up Ride
Ben Alldis
Tuesday 6/20/23 @ 1:28 AM
Difficulty: 5.71 / 10
kj
rpm
%
0mph
5 min Core Strength
Rebecca Kennedy
Friday 6/16/23 @ 10:20 AM
Difficulty: 4.8 / 10
 
Extra 10: Tabata Ride
Hannah Corbin
Friday 6/16/23 @ 10:7 AM
Difficulty: 8.22 / 10
48kj
62rpm
41%
14mph