Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 2:22 AM
Difficulty: 8.28 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 2:16 AM
Difficulty: 4.42 / 10
kj
rpm
%
0mph
10 min Body Scan Meditation
Aditi Shah
Thursday 6/29/23 @ 5:22 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Aditi Shah
Thursday 6/29/23 @ 4:29 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 6/22/23 @ 10:7 AM
Difficulty: 3.59 / 10
10kj
28rpm
42%
6mph
Extra 10: Climb Ride
Kendall Toole
Thursday 6/22/23 @ 9:57 AM
Difficulty: 8.56 / 10
56kj
66rpm
43%
16mph
5 min Warm Up Ride
Kendall Toole
Thursday 6/22/23 @ 9:52 AM
Difficulty: 4.25 / 10
12kj
78rpm
29%
12mph
20 min Full Body Stretch
Rebecca Kennedy
Thursday 6/22/23 @ 1:22 AM
Difficulty: 4.72 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 6/21/23 @ 10:26 AM
Difficulty: 3.47 / 10
15kj
76rpm
28%
11mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 6/21/23 @ 10:16 AM
Difficulty: 5.73 / 10
34kj
71rpm
33%
12mph