Workouts

30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 9:33 AM
Difficulty: 8.56 / 10
153kj
72rpm
39%
15mph
10 min 200k Strong Full Body Strength
Olivia Amato
Wednesday 7/14/21 @ 10:0 AM
Difficulty: 6.51 / 10
 
30 min 90s Pop Ride
Christine D'Ercole
Wednesday 7/14/21 @ 9:28 AM
Difficulty: 7.1 / 10
143kj
79rpm
35%
15mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Friday 7/9/21 @ 1:38 PM
Difficulty: 8.63 / 10
104kj
83rpm
36%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 9:8 AM
Difficulty: 8.83 / 10
141kj
71rpm
38%
14mph
15 min Arms & Shoulders Strength
Rad Lopez
Monday 6/21/21 @ 2:49 AM
Difficulty: 6.48 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/14/21 @ 12:9 AM
Difficulty: 7.45 / 10
 
10 min Climb Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:58 PM
Difficulty: 7.18 / 10
47kj
77rpm
36%
14mph
20 min Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:37 PM
Difficulty: 7.12 / 10
107kj
83rpm
36%
15mph
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 6/8/21 @ 1:3 AM
Difficulty: 6.66 / 10