Workouts

30 min Intervals & Arms Ride
Robin Arzón
Friday 9/24/21 @ 12:47 AM
Difficulty: 8.81 / 10
161kj
59rpm
42%
14mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 9/22/21 @ 9:52 AM
Difficulty: 7.59 / 10
 
20 min HIIT Ride
Olivia Amato
Wednesday 9/22/21 @ 9:29 AM
Difficulty: 8.4 / 10
112kj
70rpm
40%
15mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 9/15/21 @ 9:56 AM
Difficulty: 7.58 / 10
 
20 min HIIT Ride
Olivia Amato
Wednesday 9/15/21 @ 9:35 AM
Difficulty: 8.75 / 10
115kj
69rpm
40%
15mph
10 min Bodyweight Strength
Olivia Amato
Tuesday 9/14/21 @ 9:50 AM
Difficulty: 5.47 / 10
 
20 min 80s Ride
Robin Arzón
Tuesday 9/14/21 @ 9:27 AM
Difficulty: 7.53 / 10
113kj
68rpm
43%
16mph
20 min Bodyweight Strength
Robin Arzón
Wednesday 9/8/21 @ 12:32 AM
Difficulty: 6.43 / 10
 
30 min 90s Ride
Robin Arzón
Tuesday 9/7/21 @ 11:57 PM
Difficulty: 7.44 / 10
161kj
82rpm
37%
15mph
10 min APIHM Arms & Light Weights
Olivia Amato
Friday 9/3/21 @ 9:57 AM
Difficulty: 6.45 / 10