Workouts

10 min Core Strength
Olivia Amato
Wednesday 10/20/21 @ 9:44 AM
Difficulty: 7.02 / 10
 
20 min 80s Ride
Robin Arzón
Wednesday 10/20/21 @ 9:19 AM
Difficulty: 7.35 / 10
100kj
78rpm
37%
15mph
10 min Bodyweight Strength
Andy Speer
Monday 10/18/21 @ 9:44 AM
Difficulty: 5.42 / 10
 
15 min HIIT Ride
Denis Morton
Monday 10/18/21 @ 9:26 AM
Difficulty: 7.48 / 10
63kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 10/17/21 @ 3:43 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 10/17/21 @ 3:29 PM
Difficulty: 6.54 / 10
 
20 min 80s Ride
Denis Morton
Sunday 10/17/21 @ 3:6 PM
Difficulty: 7.11 / 10
93kj
74rpm
37%
14mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 10/10/21 @ 1:13 PM
Difficulty: 3.28 / 10
 
15 min Low Impact Ride
Robin Arzón
Sunday 10/10/21 @ 12:56 PM
Difficulty: 5.3 / 10
70kj
80rpm
35%
14mph
20 min 80s Ride
Jenn Sherman
Monday 9/27/21 @ 10:23 AM
Difficulty: 7.15 / 10
100kj
75rpm
37%
15mph