Workouts
5 min Full Body Stretch
Adrian Williams
Wednesday 11/9/22 @ 11:8 AM
Difficulty: 3.59 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/7/22 @ 10:1 AM
Difficulty: 6.19 / 10
70kj
73rpm
38%
15mph
78kj
63rpm
42%
15mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/21/22 @ 10:13 AM
Difficulty: 6.23 / 10
81kj
79rpm
33%
13mph
73kj
69rpm
40%
15mph