Workouts

5 min Full Body Stretch
Adrian Williams
Wednesday 11/9/22 @ 11:8 AM
Difficulty: 3.59 / 10
 
Flash 15
Jess Sims
Wednesday 11/9/22 @ 10:51 AM
Difficulty: 7.36 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/7/22 @ 10:1 AM
Difficulty: 6.19 / 10
 
10 min Core Strength
Robin Arzón
Thursday 10/6/22 @ 10:10 AM
Difficulty: 6.75 / 10
 
15 min 80s Ride
Jenn Sherman
Thursday 10/6/22 @ 9:53 AM
Difficulty: 6.76 / 10
70kj
73rpm
38%
15mph
15 min Dance Music Ride
Hannah Corbin
Thursday 9/22/22 @ 10:11 AM
Difficulty: 7 / 10
78kj
63rpm
42%
15mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/21/22 @ 10:13 AM
Difficulty: 6.23 / 10
 
20 min 80s Ride
Denis Morton
Wednesday 9/21/22 @ 9:52 AM
Difficulty: 7.08 / 10
81kj
79rpm
33%
13mph
5 min Arms Toning
Hannah Frankson
Wednesday 9/14/22 @ 10:30 AM
Difficulty: 6.45 / 10
 
15 min Climb Ride
Hannah Frankson
Wednesday 9/14/22 @ 10:13 AM
Difficulty: 7.54 / 10
73kj
69rpm
40%
15mph