Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 4:27 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 3:38 PM
Difficulty: 6.61 / 10
327kj
82rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/11/22 @ 9:36 PM
Difficulty: 7.59 / 10
177kj
85rpm
36%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 12/19/21 @ 5:47 PM
Difficulty: 7.16 / 10
188kj
78rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Thursday 11/18/21 @ 7:7 PM
Difficulty: 7.31 / 10
17kj
80rpm
23%
10mph
10 min Meditation for Healing
Aditi Shah
Tuesday 11/16/21 @ 3:54 AM
Difficulty: 3.78 / 10
 
10 min Body Scan Meditation
Aditi Shah
Wednesday 11/3/21 @ 12:23 PM
Difficulty: 3.23 / 10
 
20 min Body Scan Meditation
Aditi Shah
Monday 10/4/21 @ 3:10 AM
Difficulty: 3.4 / 10
 
5 min Relaxing Meditation
Aditi Shah
Wednesday 9/29/21 @ 10:18 PM
Difficulty: 2.56 / 10
 
10 min Meditation for Healing
Aditi Shah
Wednesday 7/28/21 @ 12:8 AM
Difficulty: 3.78 / 10