Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 10/13/22 @ 2:8 PM
Difficulty: 7.99 / 10
369kj
79rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/11/22 @ 4:11 PM
Difficulty: 7.05 / 10
371kj
84rpm
42%
18mph
10 min Aussie Vibes Cool Down Ride
Ben Alldis
Tuesday 10/4/22 @ 6:50 PM
Difficulty: 4.15 / 10
50kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 5:54 PM
Difficulty: 6.79 / 10
383kj
84rpm
43%
19mph
30 min Slow Flow
Denis Morton
Tuesday 9/20/22 @ 10:10 PM
Difficulty: 5.46 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 9/12/22 @ 2:19 PM
Difficulty: 7.14 / 10
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:50 PM
Difficulty: 7.06 / 10
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 8/26/22 @ 4:35 PM
Difficulty: 0 / 10
361kj
82rpm
43%
18mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 8/21/22 @ 10:58 PM
Difficulty: 0 / 10
43kj
76rpm
35%
14mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 10:26 PM
Difficulty: 0 / 10
239kj
87rpm
40%
18mph