Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 8:0 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:56 PM
Difficulty: 8.65 / 10
570kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/1/20 @ 6:3 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 5:14 PM
Difficulty: 6.75 / 10
397kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/30/20 @ 8:39 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 8:5 PM
Difficulty: 6.34 / 10
273kj
81rpm
45%
19mph
20 min Body Scan Meditation
Aditi Shah
Thursday 4/30/20 @ 8:5 AM
Difficulty: 2.93 / 10
 
20 min Body Scan Meditation
Aditi Shah
Thursday 4/30/20 @ 2:0 AM
Difficulty: 2.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 7:27 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:15 PM
Difficulty: 8.05 / 10
553kj
76rpm
47%
19mph