Workouts

45 min Yoga Flow
Denis Morton
Saturday 7/25/20 @ 3:34 PM
Difficulty: 5.98 / 10
 
20 min Body Scan Meditation
Aditi Shah
Sunday 7/19/20 @ 7:0 AM
Difficulty: 2.93 / 10
 
10 min Breathing Meditation
Aditi Shah
Saturday 7/18/20 @ 1:39 AM
Difficulty: 3.35 / 10
 
30 min Relaxing Meditation
Aditi Shah
Friday 7/17/20 @ 4:5 AM
Difficulty: 2.95 / 10
 
5 min Peak Performance Meditation
Aditi Shah
Wednesday 7/15/20 @ 10:31 AM
Difficulty: 2.68 / 10
 
Zen in Ten: Peace Meditation
Aditi Shah
Wednesday 7/15/20 @ 10:18 AM
Difficulty: 2.92 / 10
 
20 min Body Scan Meditation
Aditi Shah
Sunday 6/28/20 @ 7:5 AM
Difficulty: 3.4 / 10
 
10 min Relaxing Meditation
Aditi Shah
Friday 6/26/20 @ 10:12 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/15/20 @ 5:34 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:31 PM
Difficulty: 7.2 / 10
556kj
78rpm
47%
19mph