Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 6:18 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 5:29 PM
Difficulty: 7 / 10
343kj
78rpm
43%
18mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 5:3 PM
Difficulty: 7.25 / 10
115kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 3:46 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:58 PM
Difficulty: 7.59 / 10
360kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 9:47 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:42 PM
Difficulty: 7.29 / 10
491kj
75rpm
46%
18mph
20 min Breathing Meditation
Aditi Shah
Friday 11/13/20 @ 7:35 AM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/12/20 @ 4:43 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:53 PM
Difficulty: 6.77 / 10
303kj
84rpm
39%
17mph