Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:49 PM
Difficulty: 6.38 / 10
214kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:15 PM
Difficulty: 7.01 / 10
342kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 8:54 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:5 PM
Difficulty: 7.66 / 10
372kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 4:22 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:20 PM
Difficulty: 7.09 / 10
455kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 8:55 PM
Difficulty: 5.37 / 10
194kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 6:40 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:50 PM
Difficulty: 6.75 / 10
326kj
83rpm
41%
17mph
20 min Body Scan Meditation
Aditi Shah
Wednesday 1/20/21 @ 7:56 AM
Difficulty: 2.93 / 10