Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:43 PM
Difficulty: 3.04 / 10
17kj
96rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:55 PM
Difficulty: 8.4 / 10
368kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/15/21 @ 4:40 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 3:53 PM
Difficulty: 6.97 / 10
365kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:21 PM
Difficulty: 5.33 / 10
208kj
94rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 10:5 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
Difficulty: 7.09 / 10
461kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 6:31 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:43 PM
Difficulty: 6.84 / 10
363kj
83rpm
42%
18mph
30 min Relaxing Meditation
Aditi Shah
Thursday 2/4/21 @ 4:6 AM
Difficulty: 2.95 / 10