Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:52 PM
Difficulty: 8.54 / 10
343kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 7:55 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:49 PM
Difficulty: 8.06 / 10
505kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 3:16 PM
Difficulty: 6.28 / 10
219kj
87rpm
39%
17mph
30 min Relaxing Meditation
Aditi Shah
Friday 2/19/21 @ 3:12 AM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/18/21 @ 11:9 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:5 PM
Difficulty: 8.27 / 10
509kj
79rpm
44%
18mph
10 min Body Scan Meditation
Aditi Shah
Wednesday 2/17/21 @ 9:43 AM
Difficulty: 2.96 / 10
 
10 min Body Scan Meditation
Aditi Shah
Wednesday 2/17/21 @ 7:49 AM
Difficulty: 2.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 10:51 PM
Difficulty: 3.09 / 10