Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:0 PM
Difficulty: 6.89 / 10
415kj
84rpm
44%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 6:32 PM
Difficulty: 7.47 / 10
260kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:52 PM
Difficulty: 6.81 / 10
425kj
84rpm
45%
19mph
10 min Cool Down Ride
Denis Morton
Tuesday 3/16/21 @ 4:15 PM
Difficulty: 3.76 / 10
41kj
79rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 3:50 PM
Difficulty: 9.71 / 10
272kj
80rpm
54%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 3/16/21 @ 3:32 PM
Difficulty: 5.85 / 10
116kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:47 AM
Difficulty: 7.21 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:58 PM
Difficulty: 6.17 / 10
217kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/10/21 @ 3:51 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 3:2 PM
Difficulty: 6.69 / 10
338kj
82rpm
42%
18mph