Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:3 PM
Difficulty: 7.23 / 10
540kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/23/21 @ 8:40 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 7:51 PM
Difficulty: 6.89 / 10
416kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/22/21 @ 2:41 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:53 PM
Difficulty: 6.81 / 10
417kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:23 AM
Difficulty: 7.29 / 10
562kj
80rpm
47%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 4/3/21 @ 11:18 AM
Difficulty: 4.16 / 10
41kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/2/21 @ 2:2 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 1:27 PM
Difficulty: 6.63 / 10
322kj
85rpm
47%
20mph
20 min Yoga Flow: Hips
Denis Morton
Thursday 4/1/21 @ 4:39 PM
Difficulty: 5.2 / 10