Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 5/13/21 @ 6:33 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 5:44 PM
Difficulty: 6.61 / 10
411kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/10/21 @ 6:7 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/10/21 @ 6:5 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 5:6 PM
Difficulty: 6.63 / 10
437kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 3:10 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:49 PM
Difficulty: 7.56 / 10
718kj
75rpm
49%
19mph
20 min Relaxing Meditation
Aditi Shah
Thursday 5/6/21 @ 2:35 AM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/5/21 @ 11:16 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:25 PM
Difficulty: 7.85 / 10
464kj
84rpm
47%
20mph