Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/23/23 @ 2:16 AM
Difficulty: 8.12 / 10
155kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/11/23 @ 7:25 PM
Difficulty: 8 / 10
147kj
46rpm
48%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/7/23 @ 2:59 AM
Difficulty: 8 / 10
189kj
54rpm
49%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/1/23 @ 2:38 AM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 1:48 AM
Difficulty: 8.27 / 10
185kj
45rpm
44%
11mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/31/23 @ 5:47 AM
Difficulty: 3.37 / 10
 
30 min Climb Ride
Hannah Frankson
Monday 7/31/23 @ 5:14 AM
Difficulty: 7.77 / 10
169kj
63rpm
43%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 7/27/23 @ 10:14 PM
Difficulty: 3.43 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/27/23 @ 9:37 PM
Difficulty: 7.64 / 10
161kj
58rpm
42%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/26/23 @ 6:14 AM
Difficulty: 3.22 / 10