Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/27/23 @ 6:55 PM
Difficulty: 7.74 / 10
163kj
51rpm
46%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/24/23 @ 8:51 PM
Difficulty: 3.22 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 9/24/23 @ 8:18 PM
Difficulty: 8.12 / 10
170kj
54rpm
47%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/23/23 @ 5:20 AM
Difficulty: 3.22 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/23/23 @ 4:46 AM
Difficulty: 7.99 / 10
139kj
43rpm
52%
12mph
20 min Climb Ride
Alex Toussaint
Wednesday 9/20/23 @ 4:36 AM
Difficulty: 7.81 / 10
122kj
60rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/10/23 @ 5:30 AM
Difficulty: 7.8 / 10
153kj
50rpm
46%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 8/26/23 @ 2:47 AM
Difficulty: 7.58 / 10
170kj
57rpm
45%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/25/23 @ 5:36 AM
Difficulty: 3.39 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Friday 8/25/23 @ 4:55 AM
Difficulty: 8.09 / 10
152kj
50rpm
46%
12mph