Workouts

10 min Postnatal Core Strength: Phase 1
Robin Arzón
Thursday 3/28/24 @ 5:9 AM
Difficulty: 4.97 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Saturday 3/23/24 @ 10:8 PM
Difficulty: 4.97 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Saturday 3/23/24 @ 9:25 PM
Difficulty: 7.75 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 6:19 AM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/8/24 @ 5:45 AM
Difficulty: 7.48 / 10
109kj
42rpm
47%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 4:14 AM
Difficulty: 7.83 / 10
109kj
43rpm
45%
11mph
20 min Hip-Hop Ride
Hannah Frankson
Monday 10/23/23 @ 9:18 PM
Difficulty: 7.29 / 10
111kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/1/23 @ 7:2 PM
Difficulty: 7.8 / 10
156kj
54rpm
44%
13mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 9/30/23 @ 4:14 AM
Difficulty: 3.21 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Saturday 9/30/23 @ 3:40 AM
Difficulty: 7.22 / 10
160kj
58rpm
45%
14mph