Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/3/24 @ 3:26 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/3/24 @ 3:21 AM
Difficulty: 3.42 / 10
 
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Sunday 3/31/24 @ 8:33 PM
Difficulty: 5.1 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 3/31/24 @ 8:18 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 3/31/24 @ 8:13 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 3/29/24 @ 6:4 AM
Difficulty: 3.22 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 3/29/24 @ 5:41 AM
Difficulty: 7.98 / 10
120kj
57rpm
48%
15mph
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Friday 3/29/24 @ 5:26 AM
Difficulty: 5.1 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/29/24 @ 5:9 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/29/24 @ 5:3 AM
Difficulty: 3.42 / 10