Workouts

45 min Club Bangers Ride
Alex Toussaint
Saturday 7/6/19 @ 6:2 PM
Difficulty: 8.2 / 10
276kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/6/19 @ 6:22 AM
Difficulty: 7.94 / 10
161kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/4/19 @ 4:21 PM
Difficulty: 8.18 / 10
164kj
63rpm
42%
14mph
10 min Arms Toning
Alex Toussaint
Wednesday 7/3/19 @ 2:52 PM
Difficulty: 7.27 / 10
 
20 min HIIT Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:29 PM
Difficulty: 8.04 / 10
124kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/2/19 @ 2:46 PM
Difficulty: 8.12 / 10
167kj
63rpm
44%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 7/1/19 @ 4:0 PM
Difficulty: 8.08 / 10
165kj
67rpm
40%
14mph
10 min Arms Toning
Cody Rigsby
Saturday 6/29/19 @ 7:26 AM
Difficulty: 6.76 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/29/19 @ 6:52 AM
Difficulty: 7.71 / 10
135kj
54rpm
42%
12mph
20 min HIIT Ride
Ally Love
Thursday 6/27/19 @ 6:41 AM
Difficulty: 8.31 / 10
138kj
66rpm
46%
16mph