Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/13/19 @ 4:59 AM
Difficulty: 7 / 10
 
45 min Hip Hop Ride
Jenn Sherman
Tuesday 8/13/19 @ 3:43 AM
Difficulty: 8.24 / 10
287kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 2:5 PM
Difficulty: 8.06 / 10
174kj
56rpm
46%
14mph
20 min Tabata Ride
Olivia Amato
Friday 8/9/19 @ 3:37 PM
Difficulty: 8.75 / 10
143kj
65rpm
46%
15mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 8/7/19 @ 3:0 PM
Difficulty: 8.24 / 10
132kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/6/19 @ 3:4 PM
Difficulty: 8.31 / 10
179kj
59rpm
46%
14mph
10 min Chest & Back Strength
Jess Sims
Wednesday 7/31/19 @ 2:6 PM
Difficulty: 6.47 / 10
 
20 min Climb Ride
Ben Alldis
Wednesday 7/31/19 @ 1:35 PM
Difficulty: 8.65 / 10
157kj
60rpm
52%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/29/19 @ 2:29 PM
Difficulty: 8.43 / 10
179kj
57rpm
45%
14mph
10 min Arms Toning
Ben Alldis
Friday 7/26/19 @ 6:40 AM
Difficulty: 7.09 / 10