Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/13/19 @ 4:59 AM
Difficulty: 7 / 10
287kj
64rpm
45%
15mph
174kj
56rpm
46%
14mph
143kj
65rpm
46%
15mph
132kj
68rpm
44%
16mph
179kj
59rpm
46%
14mph
157kj
60rpm
52%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/29/19 @ 2:29 PM
Difficulty: 8.43 / 10
179kj
57rpm
45%
14mph