Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 4/9/24 @ 5:3 AM
Difficulty: 8.2 / 10
177kj
70rpm
42%
15mph
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Tuesday 4/9/24 @ 4:14 AM
Difficulty: 5.99 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/9/24 @ 3:58 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 4/9/24 @ 3:52 AM
Difficulty: 3.42 / 10
 
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Sunday 4/7/24 @ 4:23 AM
Difficulty: 5.1 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/7/24 @ 3:56 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 4/7/24 @ 3:49 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/3/24 @ 4:38 AM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/3/24 @ 4:3 AM
Difficulty: 7.68 / 10
129kj
53rpm
42%
12mph
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Wednesday 4/3/24 @ 3:41 AM
Difficulty: 5.1 / 10