Workouts

30 min Intervals & Arms Ride
Sam Yo
Tuesday 5/12/20 @ 7:27 AM
Difficulty: 8.42 / 10
210kj
68rpm
46%
16mph
10 min Arms Toning
Tunde Oyeneyin
Monday 5/11/20 @ 7:33 AM
Difficulty: 7.7 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/11/20 @ 6:58 AM
Difficulty: 8.11 / 10
165kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 6:52 AM
Difficulty: 8.54 / 10
172kj
57rpm
47%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/8/20 @ 6:59 AM
Difficulty: 8.18 / 10
151kj
61rpm
42%
13mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 5/3/20 @ 7:32 AM
Difficulty: 7.7 / 10
 
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 6:58 AM
Difficulty: 8.03 / 10
197kj
73rpm
43%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 5/2/20 @ 7:35 AM
Difficulty: 3.64 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 5/2/20 @ 7:22 AM
Difficulty: 7.7 / 10
 
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 6:46 AM
Difficulty: 8.36 / 10
195kj
62rpm
46%
15mph