Workouts

10 min Arms Toning
Denis Morton
Saturday 5/23/20 @ 6:7 AM
Difficulty: 7.28 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/23/20 @ 5:33 AM
Difficulty: 8.08 / 10
192kj
65rpm
45%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:44 AM
Difficulty: 3.75 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:10 AM
Difficulty: 8.43 / 10
194kj
61rpm
46%
15mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 5/17/20 @ 6:27 AM
Difficulty: 7.7 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 6:4 AM
Difficulty: 8.47 / 10
131kj
65rpm
46%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 5/15/20 @ 7:26 AM
Difficulty: 4 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 5/15/20 @ 6:53 AM
Difficulty: 8.16 / 10
189kj
66rpm
44%
15mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 5/13/20 @ 5:33 AM
Difficulty: 7.7 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 5/13/20 @ 4:58 AM
Difficulty: 8.23 / 10
190kj
55rpm
49%
15mph