Workouts

45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/12/20 @ 10:30 PM
Difficulty: 8.58 / 10
275kj
59rpm
47%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/10/20 @ 3:27 AM
Difficulty: 8.57 / 10
285kj
60rpm
46%
15mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 7/30/20 @ 7:27 AM
Difficulty: 7.46 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 6:52 AM
Difficulty: 9 / 10
212kj
69rpm
46%
17mph
10 min Arms Toning
Robin Arzón
Friday 7/24/20 @ 10:47 PM
Difficulty: 6.8 / 10
 
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:59 PM
Difficulty: 8.04 / 10
302kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:29 PM
Difficulty: 8.59 / 10
227kj
48rpm
46%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 6:59 AM
Difficulty: 8.51 / 10
186kj
58rpm
47%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/21/20 @ 10:42 PM
Difficulty: 7.1 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:57 PM
Difficulty: 7.8 / 10
218kj
70rpm
46%
17mph