Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/12/20 @ 10:30 PM
Difficulty: 8.58 / 10
275kj
59rpm
47%
14mph
285kj
60rpm
46%
15mph
212kj
69rpm
46%
17mph
302kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:29 PM
Difficulty: 8.59 / 10
227kj
48rpm
46%
12mph
186kj
58rpm
47%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/21/20 @ 10:42 PM
Difficulty: 7.1 / 10
218kj
70rpm
46%
17mph