Workouts

5 min Post-Ride Stretch
Jess King
Thursday 10/8/20 @ 12:5 AM
Difficulty: 3.81 / 10
 
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:30 PM
Difficulty: 7.73 / 10
256kj
70rpm
49%
18mph
20 min Glutes & Legs Strength
Jess Sims
Wednesday 10/7/20 @ 12:26 AM
Difficulty: 6.5 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
Difficulty: 7.47 / 10
250kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 5:13 AM
Difficulty: 8.34 / 10
159kj
49rpm
46%
12mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 10/3/20 @ 2:2 AM
Difficulty: 7.59 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:13 AM
Difficulty: 8.69 / 10
295kj
64rpm
45%
15mph
10 min Arms Toning
Alex Toussaint
Thursday 10/1/20 @ 9:33 PM
Difficulty: 7.34 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 9:1 PM
Difficulty: 8.34 / 10
242kj
70rpm
48%
18mph
10 min Arms Toning
Ben Alldis
Thursday 10/1/20 @ 6:52 AM
Difficulty: 6.53 / 10