Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:43 AM
Difficulty: 7.62 / 10
180kj
53rpm
47%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 6:58 AM
Difficulty: 8.6 / 10
311kj
54rpm
52%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 10/31/20 @ 4:40 AM
Difficulty: 7.59 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 4:17 AM
Difficulty: 8.42 / 10
179kj
68rpm
51%
18mph
45 min Intervals & Arms Ride
Ben Alldis
Friday 10/30/20 @ 6:59 AM
Difficulty: 8.52 / 10
356kj
54rpm
55%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 4:45 AM
Difficulty: 8.43 / 10
272kj
63rpm
44%
14mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 10/28/20 @ 5:48 AM
Difficulty: 7.59 / 10
 
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 5:12 AM
Difficulty: 8.44 / 10
197kj
61rpm
47%
15mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 10/21/20 @ 5:47 AM
Difficulty: 7.59 / 10
 
30 min Climb Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 5:14 AM
Difficulty: 8.43 / 10
275kj
60rpm
57%
19mph