Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:15 AM
Difficulty: 8.19 / 10
291kj
59rpm
47%
15mph
10 min Arms Toning
Alex Toussaint
Sunday 11/22/20 @ 7:58 AM
Difficulty: 6.73 / 10
 
30 min Low Impact Ride
Alex Toussaint
Sunday 11/22/20 @ 7:25 AM
Difficulty: 6.28 / 10
210kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 11/21/20 @ 7:58 AM
Difficulty: 8.23 / 10
236kj
45rpm
47%
11mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 11/19/20 @ 6:27 AM
Difficulty: 3.41 / 10
 
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 11/19/20 @ 5:39 AM
Difficulty: 8.37 / 10
301kj
60rpm
47%
15mph
10 min Arms Toning
Alex Toussaint
Wednesday 11/18/20 @ 7:2 AM
Difficulty: 6.73 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/18/20 @ 6:28 AM
Difficulty: 8.52 / 10
258kj
73rpm
48%
18mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/17/20 @ 6:42 AM
Difficulty: 3.66 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 11/17/20 @ 5:54 AM
Difficulty: 8.48 / 10
317kj
53rpm
51%
14mph