Workouts

10 min Arms Toning
Hannah Frankson
Saturday 12/5/20 @ 8:48 AM
Difficulty: 7.2 / 10
 
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/5/20 @ 7:59 AM
Difficulty: 8.33 / 10
311kj
57rpm
49%
15mph
10 min Arms Toning
Tunde Oyeneyin
Friday 12/4/20 @ 6:58 AM
Difficulty: 7.18 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/4/20 @ 6:23 AM
Difficulty: 8.36 / 10
228kj
69rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 6:39 AM
Difficulty: 8.43 / 10
219kj
69rpm
47%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 9:21 PM
Difficulty: 8.82 / 10
274kj
46rpm
53%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 11/26/20 @ 11:41 PM
Difficulty: 7.93 / 10
180kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 11/26/20 @ 5:22 AM
Difficulty: 3.5 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/26/20 @ 4:34 AM
Difficulty: 8.46 / 10
252kj
60rpm
45%
14mph
10 min Arms Toning
Cody Rigsby
Wednesday 11/25/20 @ 7:4 AM
Difficulty: 6.15 / 10